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Avocado purée - stage 1 baby food

Serves 1
Prep time: 5 minutes
Cooking time:

With avocados available year round this delightful creamy flavoured first food is a great option. You can spread the other half on Vogels toast for your lunch.



  • 1 avocado
  • 60g cream cheese
  • Carrot, kumara or cucumber sticks
View the method
  1. Halve a ripe avocado and mash the flesh to a smooth purée.
  2. If the consistency is too thick, dilute by adding a little cold, boiled water or expressed breastmilk.
  3. This can also be mixed with puréed banana.
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