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Crunchy Cauliflower

Serves
Prep time: 30 minutes
Cooking time: 30 minutes

If cauliflower is your favourite vegetable then this is how to make it crunch!

Ingredients

Method

  • 1 cauliflower
  • 1 egg
  • 1 tsp mustard
  • 1 cup breadcrumbs
  • 1 tbs oil
  • 1 tsp taco mix or your favourite spice
View the method

1. Preheat the oven to 180 degrees.   

2. Cut cauliflower into 1 cup of florets 

3. Mix together 1 egg and 1 teaspoon mustard .  

4. Mix the 1 cup of breadcrumbs, 1 teaspoon taco mix plus salt and pepper in a large bowl.

5. Dip the cauliflower florets into the egg mixture then drop them into the breadcrumbs and make sure they are well coated.

6. Place on a lined baking tray and spray or lightly brush with oil.

7. Bake at 180 degrees for 15-20 minutes until crunchy and golden, turning halfway through.

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