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Avocado Bliss Balls

Serves 50 small balls
Prep time: 45 mins
Cooking time: No baking required

Perfect for school lunches, morning or afternoon snacks, these avocado bliss balls will go down a treat with kids. As well as being delicious and healthy, these bliss balls are gluten and dairy free making them perfect for everyone to enjoy.



  • 1 ripe avocado
  • 12 Medjool dates
  • 1 cup of almonds (toasted)
  • 1 cup of desiccated coconut
  • 1 cup pitted prunes
  • 2 lemons
  • 1 cup coconut thread (toasted)
View the method
  1. Toast almonds and pulse to meal consistency.
  2. Grate the rind of two lemons.
  3. Mash the ripe avocado and add one teaspoon of lemon juice together until smooth.
  4. Pulse the dates, prunes and lemon rind together.
  5. Add the mixtures together and roll into small balls.
  6. Then coat each ball with toasted coconut threads and enjoy!
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