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  • 10 uses for coffee grounds

    By www.slowfood.com

    Coffee is one of the world’s most popular drinks. Did you know that leftover coffee grinds can be used for cleaning, removing odours and in the garden?  see more

  • 15 Rules for Great Wine and Food Pairings

    By Ray Isle FoodandWine.com

    Never go wrong again with these 15 top tips for wine and food pairings.  see more

  • 3 new food trends to try

    By NZ Real Health

    With a growing interest in healthy foods, new and interesting cooking ingredients are beginning to emerge in recipes and on supermarket shelves. We take a look at three of the latest food trends, why they are good for you and how you can include them in your everyday cooking.  see more

  • The benefits of chia seeds

    Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain.  see more

  • A simple detox

    Kickstart your summer health routine and welcome in the new year on a healthy high note. Try out these simple detox steps for one week to help remove toxins from your body, increase your energy levels, boost your immune system, and get you looking and feeling great.   see more

  • Aloe Vera.

    Is aloe vera a super food?

    Commonly used as an ingredient in topical skincare products for its soothing, moisturising qualities, aloe vera juice has recently been gaining popularity as a drink for its ability to nourish the body from the inside as well.  see more

  • Five drinks to have instead of that cuppa joe

    Introducing a range of alternatives to coffee or tea; the turmeric latte, ginger tea, matcha latte, hot lemon tea and liquorice tea.  see more

  • Health benefits of apple cider vinegar

    Apple cider vinegar

    We find out why apple cider vinegar is appearing in more and more kitchens, and why it's so good for you.  see more

  • Apple Sandwich

    Create a legendary lunch box with apple sandwiches.  see more

  • Avocado oil

    Avocado Oil

    Avocado oil is not always the first cooking oil that comes to mind in the kitchen, but it has unique health benefits and incredible versatility that makes it a more popular choice.  see more