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Cheese sauce - stage 3 baby food

Serves 1
Prep time: 10 minutes
Cooking time: 10-15 minutes

This basic recipe is very useful for Stage 3 meals. We give you two options for meals using chicken and broccoli, or peas and ham. All of these dishes are delicious for babies, children and adults alike.

Ingredients

Method

  • 20g butter
  • 1 tablespoon plain flour
  • 150ml milk
  • 50g grated cheese
View the method
  1. Make a cheese sauce by melting the butter in a saucepan, adding the flour and cooking for a minute.
  2. Then gradually mix in the milk and grated cheese.

Option 1:

  1. Add 125g of finely cooked chicken and 90g cooked broccoli cut into small florets.
  2. Mix the sauce with cooked pasta and blend or mash as required.

 Option 2:

  1. Add 90g cooked peas and 90g finely chopped ham.
  2. Mix the sauce with cooked pasta and blend or mash as required.
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